We all dream of flawless, pure, glowing skin, but with new products and seemingly endless skincare tips online, it’s not always easy to figure out which skincare routine is right for you. best suited. You know the basics – drink lots of water, sleep a lot, and wash your face, but what about everything else? Fortunately, you don’t have to spend a lot of money on magical procedures or expensive creams to get flawless skin.
We spoke with dermatologists and beauty experts to come up with a list of the best skin care tips. From choosing the right cleanser for your skin type to the importance of cleaning your makeup brushes, these simple tips – along with some great product choices from the Good Housekeeping Institute’s Beauty Lab – will help you achieve the most glowing skin. quickly possible.
1. Use the correct cleanser for the type of pure skin on your face.
“For oily or acne-prone skin, a salicyl gel or benzoyl peroxide detergent is ideal,” says Dr. Ava Shamban, dermatologist in Santa Monica. “For dry and mature skin, use a glycolic or milky hydrating cleanser. For skin with dark spots or melasma, use a brightening detergent, such as an alpha-hydroxy acid cleanser.”
2. Don’t use too many products.
Applying multiple skin care products at once is a big no-no, says New York dermatologist Dr. Julia Tzu. This can be harsh on the skin, resulting in more pimples and clogged pores.
3. Hydrate day and night.
“The best times to get wet are right after a shower and right before bed,” said New York-based dermatologist Dr. Janet Prystowsky. Avoid lotions with strong scents and make sure you find a moisturizer that is gentle enough for everyday use without irritation.
4. Don’t touch your face.
Dr Tzu says knowing how to avoid touching your face is very important. Not only does it spread bacteria and cause rashes – it can also lead to scarring, increased wrinkles, and even the flu or other viruses.
5. Hydrate inside and out.
Every skin care professional we spoke to emphasized the importance of hydration. “Lack of water means less charisma and more sagging,” says Connecticut dermatologist Dr. Mona Gohara. She suggests choosing products (cleansers, moisturizers and anti-aging) with moisturizing formulas. of water per day.
6. Avoid direct exposure to heat.
Don’t just watch out for the sun – getting too close to heaters and fireplaces can damage your skin, too. “It causes inflammation and breakdown of collagen. I recommend staying at least three meters away, ”says Dr. Debbie Palmer, a dermatologist in New York. So the next time you’re roasting chestnuts or s’mores over an open fire, take a step back.
7. Exfoliate a few times a week.
“We lose 50 million skin cells every day, and without an extra boost, they can hang around and make the skin cranky,” says Dr. Gohara. To counter this, you must “choose a product with a neutral pH so that it does not dry out during exfoliation”. And don’t stop with just your face – the skin on your body should peel off as well.
8. Vitamins must also penetrate your skin.
Eating a balanced diet is important, but there are many ways to add vitamins to your skin. There are also topical antioxidants, serums, and creams that contain ingredients that nourish the skin (think vitamin C serum!).
“These can really help repair the skin from sun damage,” says Dr. Palmer. Don’t know how to use them? The best time to apply them is right after cleansing, so your skin can soak them in, or they can be layered under your sunscreen for extra protection.
9. Get your greens.
While it’s tempting to grab a coffee the moment you wake up, Joanna Vargas, a skin care esthetician in New York City, says choosing the right drinks can be a game-changer. “Drink a dose of chlorophyll every morning to brighten, oxygenate and hydrate your skin. Drinking chlorophyll also helps reduce swelling by stimulating the lymphatic system, so it’s also good for cellulite.”
If you’re not interested in taking a photo of it, you can find chlorophyll supplements at many drug and health food stores. She also advised drinking green fruit juices with plenty of veg: “It will transform your skin in a matter of days – and it will help oxygenate the skin and stimulate lymphatic drainage to let it go too.”
10. Maintain a healthy diet.
“Your skin has a natural barrier against moisture retention, and omega-3 fatty acids are essential for that,” advises Joanna. “Flax seeds on your lettuce, or even nuts, will instantly boost your omega-3s, increasing your skin’s ability to retain moisture.” And make sure you eat a diet low in high glycemic index foods (simple and complex carbohydrates).
11. Regularly clean your makeup brushes.
To fight infections and clogged pores, Dr. Wash Prystowsky, concealer and primer brush once a week. For the brushes you use around the eyes, she recommends twice a month, and for all other brushes, once a month is fine.
Here’s how: Put a drop of mild shampoo in the palm of your hand. Wet the bristles with lukewarm water. Then massage the bristles in the palm of your hand to distribute the shampoo in the brush. Avoid touching the metal part of the brush or the base of the brush bristles as the glue will soften and the bristles may fall out. Rinse off the shampoo and wring out the water with a towel. Lay the brushes on their side to dry with the bristles hanging over the edge of the counter.
12. Wear sunscreen 365 days a year – rain or shine, indoors or out.
“A lot of people think they only need to protect themselves on sunny days or when going to the beach,” says Dr. Palmer. “But the truth is, even when we drive a car, fly on an airplane, or go shopping, we need to protect our skin. It’s daily UV exposure that adds to the visible signs of aging.” What type of sun protection is the best? Choose a broad spectrum sunscreen with an SPF of 30 or higher – and keep in mind that it will need to be reapplied every 2 hours.
13. Sun protection doesn’t end with sunscreens.
We’re talking SPF makeup, sunglasses, and wide-brimmed hats. “Preventing sun damage is a million times better for your skin than treating it afterwards,” says Dr. Prystowsky.
14. Simplify your skin care routine.
“It’s fun to try out fancy products and fancy ingredients, and sometimes they work well,” says Dr. Prystowsky, “but they usually get off the shelves as quickly as they are on them. Find a cleanser and moisturizer that’s right for you and keep them central to your routine.
15. Sleep smarter.
It’s not just about getting eight hours a night. The skin also benefits from the regular use of clean silk pillowcases. “The material slips on easily and prevents fine lines and wrinkles,” says Dr. Jesleen Ahluwalia, a dermatologist at Spring Street Dermatology in New York City. “Silk is also gentle on the hair – it helps prevent tangles and breakage.” Better hair and better skin while you sleep? Yes please.